Clean Living

Clean Living

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Today’s breakfast:

Cinnamon eggy oats

• Boil 1/2 cup water with 1tbsp of chia seeds (has omega 3’s, fiber, protein) 
• After boiling add 1/2 oats, and 1tsp cinnamon, a few drops of vanilla or maple extract if desired
• When oats are almost done, add in 1 egg white and mix well until no trace of egg are shown and cook for a few more minutes, stirring 
• Take off heat, and serve. I added a tbsp of flaxseed meal (ligands, fiber, omega 3’s), half a gala apple, and a heaping tsp of natural peanut butter, melted.

Today’s breakfast:

Cinnamon eggy oats

• Boil 1/2 cup water with 1tbsp of chia seeds (has omega 3’s, fiber, protein)
• After boiling add 1/2 oats, and 1tsp cinnamon, a few drops of vanilla or maple extract if desired
• When oats are almost done, add in 1 egg white and mix well until no trace of egg are shown and cook for a few more minutes, stirring
• Take off heat, and serve. I added a tbsp of flaxseed meal (ligands, fiber, omega 3’s), half a gala apple, and a heaping tsp of natural peanut butter, melted.

Filed under peanut butter cinnamon oatmeal apples chiaseeds flaxseeds weightlifting girlsweightlifting breakfast protein omega3 fiber eggwhite cleaneating cleanliving healthyliving weightloss fitspo fitblr cleanrecipes healthyrecipes

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